Wednesday, August 07, 2013

Daybreak: Taking Charge

Today’s exercise routine had a twist to it as Housemates shared fitness exercise they know with one another. The trainer made things exciting by being the one that learns from the Housemates and vice versa.

Elikem, being a dancer, showed his fellow Housemates how to do zumba by starting first with the upper body and then showed them dance moves that tones the lower body as well. You’d swear that he does this for a living as he stood in front of everyone and instructed them to follow his lead. His Housemates together with the female instructor looked like they were having a good time with the zumba lesson.

South Africa’s professional dancer Angelo tried his luck at being a dance instructor as well incorporating moves that toned both the stomach line and also show them how to stretch their legs while the body is in motion. This continued until he felt that his fellow Housemates could do no more. It’s always good to know that the Housemates do not depend on the trainer for their health and fitness.

Needless to say, straight after the exercise routine was over, some of them went back to bed to get a bit more sleep while Angelo started cleaning the House.

What other exercise routines do you think the Housemates could do to keep up their fitness?

By Bukelwa Nkungwana

12 comments:

  1. I like Elikem but not for him to win the money,he is a very good cloth designer.

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  2. Pokello's man Elikem

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  3. Elikeem isn't gud to win.his selfish n too proud like porn-star pokelo!

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    Replies
    1. pfutseki iwe

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    2. It a lie and you know it, you are just jealous of him please go home and sleep and stop making notice which are not factual and fair. Shame on u

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    3. @ 11:48am you need to appreciate things a little bit sometimes, you can't always talk bad about people like that. Elikeem also deserve to win

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  4. gat damit........go hang urself.....Elikem is winning it hands down

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  5. why cant he win? so if a madman rep sa or nija that person automatically will win becos bigbroda for nija or sa.

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  6. Wuuuu kikikikiiii dead by#pfutseki iwe# I cnt stop laughing! Keep on doing ths! I cnt b'liv ppl take ths game so serious!

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  7. Elikem!! Seshebo(meaty meaty)(hiding under the bed)lol!

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  8. There's 2 under dogs, Bimp and Anglelo, if west africa doesnt cheat the game, Naija will neva see the light of day.. maybe Aleikem

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